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Description
Introducing Body Lab - a comprehensive system to manage your fitness and nutrition in a user-friendly way. Simply follow the guided setup and easily add workouts and nutrition to your daily routine with just a few clicks. Gain valuable insights based on your own data to track your progress.
Attention! Make sure to choose your preferred measurement system (imperial or metric) before checkout to personalize your experience. Otherwise, the default will be metric.
Features:
- Designed for light mode
- Guided setup for easy navigation
- Embedded tooltips to assist you with site functions
- Customize your tracking preferences
- Utilize site-driven formulas like BMR, BMI, and calories burned per hour
- Create simple or complex routines
- Plan your workouts ahead with the workout planner
- Track macros and view daily percentages
- Keep track of your steps
- Monitor your weight and measurements for trends over time
- Set and review goals regularly for motivation
- Add a free weight loss chart to your dashboard for dynamic updates
- View your progress towards your weight goal
- Include additional workout details like route links, photos, and more
- See summaries of daily calorie intake versus calories burned
- Gain insights and statistics to monitor your progress
- Build an inspiration board with photos, videos, and
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