Mental Health Tracker | Journal, Mood tracker, and Self-care diary

Feeling a bit down and looking for a way to keep track of your mental health journey? Look no further than this Notion mental health tracker template designed just for you!

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With this template, you can easily monitor and manage your mental well-being over time. It allows you to keep tabs on your mood, emotions, activities, and other factors that play a role in your mental health.

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Here’s what you can expect from this mental health tracker:

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• Self-care diary: Discover 30 self-care ideas to nourish your body, mind, and soul for 30 days. Feel free to customize them as you wish.

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• Set weekly and monthly self-care goals and track your progress in various views.

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• Day diary: Keep a log of your day, sleep, mood, and memories in a fully customized diary. Reflect on your experiences and add photos, videos, or voice recordings for a personal touch.

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• Journal: Write about your thoughts and personal growth journey to become the best version of yourself. Express your emotions, track stress levels, and log daily activities easily.

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• Mood tracker: Add your daily mood to a calendar and choose how you’re feeling each day. Boost your mood with affirmations and track your energy, sleep, and more.

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This template