Description
health and fitness enthusiasts! Struggling to keep track of your diet and exercise routine? Introducing the Nutrition & Fitness Notion Template!
This template is designed to help you stay organized and on top of everything related to your health and wellness journey. It includes a mindfulness journal to prioritize your mental well-being, a healthy habits tracker to monitor your progress, and a handy shopping list for your grocery trips. You can also plan your meals and discover new healthy recipes in the meal planning and recipe book sections. Stay motivated and focused on your fitness goals with the exercise list and workout tracker.
Key Features:
- A mindfulness journal with pre-loaded practices for your mental health
- A healthy habits tracker to monitor your progress daily, weekly, and monthly
- A convenient shopping list for organizing your grocery trips
- A cookbook for storing your favorite recipes by category
- A weekly food plan to schedule your meals and recipes
- A list of exercises and workouts that can be customized
- A daily workout tracker to log your exercises, sets, reps, and weights
- A database to track your fitness goals
- Statistics section to monitor your weekly training progress
FAQs:
How to download the template?
After purchase, you'll be directed to the template. Simply click "
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